Weigh In record (no journal entry) for 12 August 2018
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71.3 kg
Lost so far: 6.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 36.14g | Prot: 57.06g | Carbs: 173.86g.
Breakfast: Banane, Granny Smith Äpfel, Arla Skyr Himbeere-Cranberry, Huckelkuchen. Lunch: Frosta Würzspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frosta Würzspinat, Kaufland Surimi Sticks, Harry Sandwich Kings Proteinreich, K-Classic Brotaufstrich Rote Beete. Snacks/Other: Leone Better Choice Eis Alive Greek Style Yoghurt & Muesli, Wassermelone, Bioland Apfelsaft 100% Direktsaft, Layenberger Protein Riegel Cranberry-Cassis. more...
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1774 kcal
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Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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cuckoo91's Weight History
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