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antonyvd
Journal
12 Aug 18
antonyvd's Journal, 12 Aug 18
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Weigh In record (no journal entry) for 12 August 2018
55.6 kg
Lost so far:
4.8 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2018:
1821 kcal
Fat: 59.32g | Prot: 87.63g | Carbs: 408.33g.
Breakfast:
Фругурт Йогурт Вишня 2,5%, Кофе с Молоком, Baker House Итальянские Хлебцы Овощной Микс.
Lunch:
Арбуз.
Dinner:
Роллы Филадельфия, Суши WOK Ролл Сырный.
more...
1510 kcal
Exercise:
Hula Hoop - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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antonyvd's Weight History
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