Weigh In record (no journal entry) for 12 August 2018
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94.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 34.82g | Prot: 95.73g | Carbs: 88.57g.
Breakfast: Pinot Blanc, Weißer Tafelwein, Almased Almased. Lunch: Magnum Classic. Dinner: Backhendlsalat, Kekse. more...
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Losing 2.8 kg a Week
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francomoser's Weight History
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