Weigh In record (no journal entry) for 13 August 2012
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87.7 kg
Lost so far: 6.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 23.67g | Prot: 188.71g | Carbs: 63.15g.
Breakfast: Gold Standard 100% Whey - Tropical Punch, Sugar Free Metamucil, Fish Oil (1200 mg). Lunch: hill country beef jerkey, Cottage Cheese (Fat Free), Fish Oil (1200 mg), HEB 96% Fat Free Beef. Dinner: Asparagus, Fish Oil (1200 mg), Boneless Skinless Chicken Breast. Snacks/Other: Broccoli. more...
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2828 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 30 minutes. more...
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Gaining 2.3 kg a Week
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