sbmann's Journal, 01 Mar 08

sbmann's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 March 2008

131.1 kg Lost so far: 20.9 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2008:

531 kcal

Fat: 11.45g | Prot: 25.64g | Carbs: 81.54g. Breakfast: Slim Fast Optima (Cappuccino). Lunch: Slim Fast Optima Meal Bar. Snacks/Other: Melba Toast, Pickle. more...

3251 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sbmann's Weight History

View Complete History

sbmann's Journal, 01 Mar 08

Submit a Comment

sbmann's Weight History