arbhy's Journal, 12 Aug 18

Weigh In record (no journal entry) for 12 August 2018

103.5 kg Lost so far: 21.5 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2018:

523 kcal

Fat: 24.35g | Prot: 14.39g | Carbs: 64.48g. Breakfast: Tahu Goreng, Tahu Goreng, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). more...

3173 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 3/kph - 1 hour. more...

Gaining 0.4 kg a Week


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arbhy's Weight History