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LesnayaFishka
Journal
12 Aug 18
LesnayaFishka's Journal, 12 Aug 18
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Weigh In record (no journal entry) for 12 August 2018
77.7 kg
Lost so far:
1.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2018:
1498 kcal
Fat: 61.01g | Prot: 72.68g | Carbs: 163.72g.
Breakfast:
MacCoffee Кофе 3 в 1 Original.
Lunch:
Добрый Сок Томатный.
Dinner:
Белый Хлеб, Огурец (с Кожурой), Помидоры, Шашлык из Свинины.
more...
2872 kcal
Exercise:
Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Resting - 12 hours.
more...
Losing 2.1 kg a Week
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LesnayaFishka's Weight History
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