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naira profe
Journal
11 Aug 18
naira profe's Journal, 11 Aug 18
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Weigh In record (no journal entry) for 11 August 2018
75.3 kg
Lost so far:
2.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2018:
1438 kcal
Fat: 60.89g | Prot: 45.83g | Carbs: 181.03g.
Breakfast:
Leite (Leite Integral), Suavipan Bolo Integral Maçã com Passas.
Lunch:
Alface de Folha Verde, Legumes Refogados, Panqueca de Carne Moída, Feijão Preto Cozido, Arroz Branco.
Dinner:
Bolo de Coco, Bolo de Banana e Aveia, Leite (Leite Integral).
Snacks/Other:
Cookie de Manteiga ou Açucar.
more...
2427 kcal
Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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naira profe's Weight History
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