jaeeun0393's Journal, 12 Aug 18

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Weigh In record (no journal entry) for 12 August 2018

54.3 kg Lost so far: 0.7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2018:

1544 kcal

Fat: 22.39g | Prot: 37.03g | Carbs: 304.69g. Breakfast: 돼지고기볶음, 햇반 햇반 (210g). Lunch: 나물비빔밥. Dinner: 햇반 햇반 (210g), 고추장, 돼지고기볶음. Snacks/Other: 한살림 포도즙, 복숭아 주스, 맥심 모카골드 마일드 커피믹스, 롯데삼강 아맛나 (70ml). more...

1561 kcal

Exercise: Exercise machine (slow) - 37 minutes, Cleaning - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 53 minutes. more...

Losing 1.1 kg a Week

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jaeeun0393's Journal, 12 Aug 18

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jaeeun0393's Weight History