Weigh In record (no journal entry) for 11 August 2018
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 51.71g | Prot: 127.99g | Carbs: 222.92g.
Breakfast: Parmalat Leite Semi Desnatado, Cenouras, Seara Peito de Frango Defumado, Hellmann's Maionese, Wickbold Pão de Forma Light Iogurte com Cenoura. Lunch: Repolho, Patinho, Purê de Batata, Tio João Arroz Parboilizado Polido. Dinner: Ovo, Batata Inglesa Cozida, Patinho. Snacks/Other: Seara Peito de Frango Defumado, Neugebauer Chocolate Meio Amargo, Mãe Terra Granola Caseira Banana e Cacau, Nestlé Iogurte Grego Light Baunilha, Doce de Leite, Banana Nanica, Aveia em Flocos, Ovo. more...
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Losing 0.8 kg a Week
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