Weigh In record (no journal entry) for 11 August 2018
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89 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 82.02g | Prot: 74.42g | Carbs: 37.73g.
Breakfast: Clarified Butter Ghee, Cream Cheese , California Avocados , Boiled Egg. Lunch: Beef Broth (Home Recipe), Butter , Extra Virgin Olive Oil, Cooked Artichoke (from Frozen, Fat Not Added in Cooking), Cooked Eggplant (Fat Not Added in Cooking), Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade) . Dinner: Cucumber (with Peel) , Egg, Cheddar Cheese . Snacks/Other: Whipped Cream (Pressurized) . more...
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Gaining 0.6 kg a Week
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emanesho's Weight History
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