Pavel-Nsk's Journal, 11 Aug 18

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Weigh In record (no journal entry) for 11 August 2018

111 kg Lost so far: 4 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2018:

1035 kcal

Fat: 46.33g | Prot: 48.75g | Carbs: 106.17g. Breakfast: Dr. Korner Хлебцы Яблоко и Корица, Белый Город Молоко 2.5%, Prosto Гречка. Lunch: Персики, Простоквашино Йогурт Белый Классический 2,7%, Лакт Творог 9%. Dinner: Пирог Рыбный, Салат из Помидоров и Огурцов. more...

3011 kcal

Exercise: браслет - 3 hours and 10 minutes, Resting - 20 hours and 50 minutes. more...

Losing 7.7 kg a Week

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Pavel-Nsk's Journal, 11 Aug 18

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Pavel-Nsk's Weight History