Weigh In record (no journal entry) for 11 August 2018
|
63.5 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1131 kcal
|
Fat: 50.19g | Prot: 47.81g | Carbs: 123.39g.
Breakfast: Jumbo Croissant , La Preferida Pate Tipo Ternera, Castaño Pan Molde Integral Light. Lunch: Arroz Blanco, Aji de Gallina. Dinner: Café, Brownie. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrew0606's Weight History
|