Weigh In record (no journal entry) for 11 August 2018
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77.3 kg
Lost so far: 4.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 39.10g | Prot: 22.08g | Carbs: 83.67g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Dinner: Mexican Rice, Guacamole, Mixed Salad Greens, Chili's Grilled Fish Tacos, Margarita. Snacks/Other: Nacho Flavor Tortilla Chips , Celestial Seasonings Tangerine Orange Zinger Herbal Tea, Lipton Diet Green Tea with Citrus. more...
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2120 kcal
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Exercise:
Sitting - 1 hour, Walking (exercise) - 5.5/kph - 10 minutes, Bathing - 20 minutes, Driving - 1 hour, Thigh master - 1 minute, Sleeping - 8 hours, Resting - 12 hours and 29 minutes, Reading - 1 hour. more...
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Gaining 2.2 kg a Week
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patriciabows's Weight History
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