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jöjö
Journal
11 Aug 18
jöjö's Journal, 11 Aug 18
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Weigh In record (no journal entry) for 11 August 2018
110.4 kg
Lost so far:
22.9 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2018:
931 kcal
Fat: 54.17g | Prot: 28.98g | Carbs: 81.40g.
Breakfast:
Red Bull Zero Calories, Zitronensaft.
Lunch:
Sauce Hollandaise, Mischgemüse, Putenschnitzel, Italiamo Gegrillte Champignons in Sonnenblumenöl, Getoastetes Weißbrot.
Snacks/Other:
Pringles Paprika.
more...
3385 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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jöjö's Weight History
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