jöjö's Journal, 11 Aug 18

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Weigh In record (no journal entry) for 11 August 2018

110.4 kg Lost so far: 22.9 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2018:

931 kcal

Fat: 54.17g | Prot: 28.98g | Carbs: 81.40g. Breakfast: Red Bull Zero Calories, Zitronensaft. Lunch: Sauce Hollandaise, Mischgemüse, Putenschnitzel, Italiamo Gegrillte Champignons in Sonnenblumenöl, Getoastetes Weißbrot. Snacks/Other: Pringles Paprika. more...

3385 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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jöjö's Journal, 11 Aug 18

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jöjö's Weight History