Weigh In record (no journal entry) for 11 August 2018
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71 kg
Lost so far: 9.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 40.32g | Prot: 40.42g | Carbs: 131.29g.
Breakfast: Douwe Egberts Koffie, Aldi Kalkoenfilet Gegrild, Aldi Rijstwafel. Lunch: Chardonnay, SPA Apple, Zachte Broodjes, Gebakken Kibbeling. Dinner: Cup-A-Soup Kip, Becel Light, De Ruijter Chocolade Hagelslag Puur, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Snacks/Other: Lay's Naturel Chips (Zakje), Hoppe Vieux, Coca-Cola Zero Vanilla, Douwe Egberts Koffie, Cakegebakje. more...
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Gaining 7 kg a Week
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Jeanine1971's Weight History
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