Weigh In record (no journal entry) for 11 August 2018
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72 kg
Lost so far: 15.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 54.72g | Prot: 77.10g | Carbs: 91.79g.
Breakfast: Котлеты на пару, Гречка Отварная. Lunch: Индолина Ветчина из Мяса Индеек Венеция, Помидоры, Вареное Яйцо. Dinner: Грецкие Орехи, Fruttis Йогурт Протеин. Snacks/Other: Банан. more...
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Losing 5.6 kg a Week
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4adushko's Weight History
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