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АрчиВинокур
Journal
11 Aug 18
АрчиВинокур's Journal, 11 Aug 18
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Вчера без ужина, в 18:00 грейпфрут половинка и все
54.5 kg
Lost so far:
9.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2018:
685 kcal
Fat: 39.11g | Prot: 35.24g | Carbs: 48.16g.
Breakfast:
Бурже Хлебцы Шведские, Авокадо, ВкусВилл Моцарелла Пикколо, Яичный Белок, Жареное Яйцо.
more...
460 kcal
Exercise:
Running - 10/kph - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 1.6 kg a Week
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АрчиВинокур's Weight History
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