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Crystal_60
Journal
11 Aug 18
Crystal_60's Journal, 11 Aug 18
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Weigh In record (no journal entry) for 11 August 2018
56.9 kg
Lost so far:
0.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2018:
396 kcal
Fat: 10.52g | Prot: 9.62g | Carbs: 65.72g.
Breakfast:
Picard Demi-Baguette, Prunes, Gervais Le Yaourt sur Lit de Fraises, Canderel Sucrette, Senseo Café.
more...
1424 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Crystal_60's Weight History
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