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patch20278
Journal
11 Aug 18
patch20278's Journal, 11 Aug 18
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Weigh In record (no journal entry) for 11 August 2018
82.4 kg
Lost so far:
0.9 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2018:
864 kcal
Fat: 25.60g | Prot: 22.65g | Carbs: 135.12g.
Breakfast:
Aldi Kochschinken, Lätta Halbfettmargarine, Mike Mitchell's American Sandwich Vollkorn (38g), Bäcker Görtz Berliner.
Lunch:
Kamps Käsebrötchen Überbacken.
Snacks/Other:
Solevita Fruit Smoothie Ananas Banane Kokos.
more...
2299 kcal
Exercise:
Driving - 45 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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patch20278's Weight History
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