Weigh In record (no journal entry) for 11 August 2018
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 32.67g | Prot: 23.33g | Carbs: 60.70g.
Breakfast: Велком Сервелат Финский, Сыр Российский, Каравай Лаваш Грузинский, Бабаевский Конфета Белочка, Lotte Choco Pie. more...
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Losing 2.1 kg a Week
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