Weigh In record (no journal entry) for 10 August 2018
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 49.00g | Prot: 68.01g | Carbs: 205.42g.
Breakfast: Mel, Tirolez Creme de Ricota, Leite (Leite Integral), Pão Branco. Lunch: Sobrecoxa de Frango, Batata Doce, Arroz Branco, Feijão Preto Cozido, Tirol Creme de Leite, Legumes Cozidos. Dinner: Leite (Leite Integral), Bolo de Banana e Aveia. more...
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Gaining 4.2 kg a Week
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naira profe's Weight History
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