Abe Brill's Journal, 11 Aug 18

Almost Clean Food

View Diet Calendar, 11 August 2018:
1374 kcal Fat: 65.18g | Prot: 93.98g | Carbs: 104.60g.   Breakfast: Indonesian Seasoned Tempeh, Cooked Chinese Cabbage (Fat Added in Cooking), Garlic, Onions, Margarine, Potato, Beef. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Indonesian Seasoned Tofu, Potato, Milkfish. Dinner: Peanut Sauce, Grilled Chicken, Grilled Fish, Lamb Roast, White Rice. Snacks/Other: Toasted Garlic Bread, Combination Pizza, Indonesian Fish Cake. more...
2602 kcal Exercise: Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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Abe Brill's Weight History


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