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BorozdinaKA
Journal
11 Aug 18
BorozdinaKA's Journal, 11 Aug 18
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Weigh In record (no journal entry) for 11 August 2018
97.5 kg
Lost so far:
10.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2018:
643 kcal
Fat: 37.53g | Prot: 23.50g | Carbs: 51.93g.
Breakfast:
Самбери Хлеб Альпийский, Груши.
Lunch:
Праздник Вкуса Салат Нежный, SPAR Курица Запеченая с Грибами.
Snacks/Other:
Вода (в Бутылке), Вода (в Бутылке), Вода (в Бутылке), Вода (в Бутылке).
more...
358 kcal
Exercise:
Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 3.5 kg a Week
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BorozdinaKA's Weight History
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