Weigh In record (no journal entry) for 10 August 2018
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78 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 47.87g | Prot: 64.31g | Carbs: 57.50g.
Breakfast: Soprole Yoghurt Batido Protein +, Lider Maní sin Sal, Nueces, Almendras. Lunch: Lechuga de Hoja Verde, Lider Sobrecostilla. Snacks/Other: Nescafé Tradición, Helado en Forma de Cono, Queque. more...
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Losing 0.9 kg a Week
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floverdugo's Weight History
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