Weigh In record (no journal entry) for 11 August 2018
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57.5 kg
Lost so far: 3.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 43.45g | Prot: 90.64g | Carbs: 204.05g.
Breakfast: 北海 鱈魚香絲, 豆漿, 全家 鮪魚雞蛋沙拉三明治, 田原香 原味滴雞精. Lunch: 排骨便當. Dinner: 全家 芋泥包, 貢丸, 米粉（煮熟）, 白飯, 台畜 梅干扣肉, 好菇道 雪白菇, 絲瓜, 油飯, 燒鴨, 煮熟的竹筍（烹飪中加油）, 蝦, 珍珍 鱈魚香絲. Snacks/Other: 泰山 八寶粥, 烤肉串. more...
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1521 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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