Weigh In record (no journal entry) for 10 August 2018
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67.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 45.31g | Prot: 82.53g | Carbs: 125.02g.
Lunch: Tomates Cereja, Dafruta Suco de Caju, Arroz Branco (Cozido), Legumes Cozidos, Peixe no Forno ou Grelhado. Dinner: Dafruta Suco de Caju, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Pão de Alho. Snacks/Other: Formosa Queijo Prato, Ovo Mexido, Espetinho de Carne. more...
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2040 kcal
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Exercise:
Circuit Training - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7.4 kg a Week
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JOSIANE LAVRINHA's Weight History
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