Weigh In record (no journal entry) for 10 August 2018
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78.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 40.47g | Prot: 61.83g | Carbs: 134.38g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Queijo Coalho, Ovo Mexido, Itambé Leite em Pó Integral, Banana Prata, Mamão. Lunch: Pepino (com Casca), Tomates, Alcatra, Repolho Verde Cozido, Feijão Carioca Cozido. Dinner: Camponesa Leite em Pó Integral, Linea Shake de Flocos. Snacks/Other: Banana Prata, Abacaxi. more...
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Losing 2.3 kg a Week
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nadinegclemente's Weight History
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