Weigh In record (no journal entry) for 10 August 2018
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77.9 kg
Lost so far: 3.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 24.60g | Prot: 36.68g | Carbs: 192.11g.
Breakfast: Pinha, Qualitá Uva Niagara. Lunch: Quinoa Cozida, Frescatto Kani Kama, Pimentões Vermelhos, Pimentão Verde, Pepino (Descascado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Legumes, Vinho Cabernet Sauvignon. Snacks/Other: Banana Chips Doce C/ Açúcar , La Violetera Castanhas do Pará. more...
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Losing 3.5 kg a Week
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GuiPuglia's Weight History
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