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1621 kcal
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Fat: 57.89g | Prot: 131.03g | Carbs: 121.86g.
Breakfast: 水, curves Curves乳清蛋白(檸檬口味), 7-11 茶葉蛋, 7-11 和風醬, 7-11 一日野菜-凱薩沙拉. Lunch: curves Curves乳清蛋白(芝麻), 蒸餃（海鲜餡或肉餡）, 水, 水, 馬鈴薯（水煮，不加鹽）, 番薯/地瓜（去皮，水煮）, 蒸南瓜, 煮熟的椰菜花（新鮮，烹飪中不加油）, 牛肉丸. Dinner: 水, Myprotein Mybar Zero, 水餃, 雞胗, 豆干, 海帶（加醬油）, 滷蛋. more...
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423 kcal
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Exercise:
Stretching (yoga) - 14 minutes, Cardio - 29 minutes, Curves - 30 minutes, Apple Health - 22 hours and 47 minutes. more...
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