Weigh In record (no journal entry) for 10 August 2018
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79.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 68.56g | Prot: 224.18g | Carbs: 142.23g.
Breakfast: Das Gesunde Plus Sportness Eiweiß Drink Vanille, Zimt, Aldi Haferflocken, Milbona Quark Traum, Mandeln, Himbeeren. Lunch: Deluxe Avocado-Öl, Lidl Kalifornische Mandelkerne , Thunfisch in Wasser (Konserviert), Thunfisch in Wasser (Konserviert). Dinner: Oppo Gesunde Eiscreme Salzkaramell, Thunfisch in Wasser (Konserviert), Putenbrust Fleisch, Kohlrabi. Snacks/Other: Body IP Simons Perfect Post. more...
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3060 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Spissinger's Weight History
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