Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Gal 2017
Journal
10 Aug 18
Gal 2017's Journal, 10 Aug 18
Gal 2017's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 August 2018
76.2 kg
Lost so far:
10.5 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2018:
176 kcal
Fat: 2.13g | Prot: 22.04g | Carbs: 18.58g.
Breakfast:
Suco de Laranja Natural.
Lunch:
Cebolas, Subway Tomate, Rabanetes, Alface, Crystal Água com Gás, Tilápia.
more...
2556 kcal
Exercise:
Treadmill - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes.
more...
Gaining 2.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Gal 2017's Weight History
View Complete History