Weigh In record (no journal entry) for 10 August 2018
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76.1 kg
Lost so far: 60.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 59.59g | Prot: 128.89g | Carbs: 283.40g.
Breakfast: Growth Supplements Multivitamínico, Canela, Água, Cacau em Pó (Não Adocicado), Banana Prata, Growth Supplements Albumina, Abacate, Café, Ovo Cozido. Lunch: Bife de Carne de Vaca, Banana, Alface, Cenouras, Beterrabas, Tio João Arroz Integral Cozido, Quero Feijão Carioca. Dinner: Arroz Branco (Cozido), Quero Feijão Carioca, Contra-filé Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Cacau Show Tablete de Chocolate 70% Zero Açúcar, Cacau Show Trufa 70% Cacau, Growth Supplements Óleo de Peixe Ultra, Banana Prata, Growth Supplements Creatina, Laranjas, Growth Supplements Dextrose, Uva Itália, Quaker Farelo de Aveia, Mexerica, Growth Supplements Whey Protein 80% Baunilha (Growth), Batata Doce. more...
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2413 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Gaining 1.0 kg a Week
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Fabianoschnaps's Weight History
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