Weigh In record (no journal entry) for 10 August 2018
|
53.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
733 kcal
|
Fat: 21.37g | Prot: 23.43g | Carbs: 116.90g.
Lunch: Tahu Goreng, Pepaya, Zee Vanilla Twist Milk, Quaker Instant Oatmeal. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Tahu Goreng. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fisya2001's Weight History
|