Weigh In record (no journal entry) for 10 August 2018
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59.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 28.49g | Prot: 83.02g | Carbs: 145.53g.
Breakfast: So Shape Glace Menthe Choco, Café Expresso. Lunch: Carrefour Yaourt Nature 0%, So Shape Smart Muffins Chocolat, Emmental, Jacquet Pain Complet , Pastèque, Melon, Pommes de Terre (Chair, avec du Sel, Bouillies), Florette Les Carottes Râpées, Haricots Verts(Congelés), Tomate Farcie. Dinner: So Shape Smart Mug Cake, Carrefour Yaourt Nature 0%, So Shape Indian Curry, Quiche au Thon. more...
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1492 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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karo0510's Weight History
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