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misiaczek73
Journal
10 Aug 18
misiaczek73's Journal, 10 Aug 18
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Weigh In record (no journal entry) for 10 August 2018
62.5 kg
Lost so far:
3.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2018:
449 kcal
Fat: 10.98g | Prot: 14.32g | Carbs: 74.49g.
Breakfast:
Herbata bez Cukru, Cukier, Mleko z 2% Tłuszczu, Jabłko, Kupiec Płatki Owsiane Błyskawiczne, Pestki Dyni.
Lunch:
Chleb Żytni, Kawa z Mlekiem i Cukrem.
more...
1792 kcal
Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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misiaczek73's Weight History
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