Weigh In record (no journal entry) for 10 August 2018
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94.5 kg
Lost so far: 13.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 36.02g | Prot: 48.39g | Carbs: 231.32g.
Breakfast: Açma. Lunch: Sebzeli Bulgur Pilavı, Lahmacun, Kavun (Kokulu Kavun), Künefe, Lahmacun. Dinner: Kavun (Kokulu Kavun). Snacks/Other: Sütlü Kahve, Şeftali. more...
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Losing 7 kg a Week
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