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OK, working a grueling 12hr shift again tonite, then going directly to a 5k charity function this am to raise money for brain tumor research. Recently lost my sister-in-law to this terrible disease, and I know this day will be emotional. I'll try to focus on the spring flowers, and know Linda is smiling down on all of us :)
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1343 kcal
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Fat: 56.63g | Prot: 82.06g | Carbs: 95.00g.
Breakfast: hashbrowns, omelet. Lunch: light ranch dressing, ham, salad. Dinner: squash soup, chicken. Snacks/Other: budweiser, atkins bar, bloody mary. more...
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2936 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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