alv_kw's Journal, 10 Aug 18


View Diet Calendar, 10 August 2018:
1535 kcal Fat: 61.22g | Prot: 85.62g | Carbs: 170.22g.   Breakfast: Sugar, Papayas, Chinese Baozi Steamed Bun, Spring Valley Omega-3 Fish Oil 1000Mg, Bertolli Extra Virgin Olive Oil, 365 Virgin Coconut Oil. Lunch: Carrots, Vegetable Oil, Black Pepper, English Bihun Goreng, WestSoy Extra Firm Tofu, Chinese Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi), Chili, Yardlong Bean, Chayote (Fruit). Dinner: Chicken Fat, Fried Chicken Breast No Coating (Skin Not Eaten), Chili, Vegetable Oil, Black Pepper, English Bihun Goreng, Yardlong Bean, Chinese Cabbage (Bok-Choy, Pak-Choi), Chinese Cabbage, Chayote (Fruit), Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Margarine, Indonesian Molen Banana, Papayas, Instant Coffee (made from Powdered), Dutch Savory Stuffed Rice Rolls, Chinese Baozi Steamed Bun. more...

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https://youtu.be/edK8nRcwScM  
09 Aug 18 by member: alv_kw

     
 

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