Weigh In record (no journal entry) for 10 August 2018
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76.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 27.51g | Prot: 49.51g | Carbs: 174.57g.
Breakfast: 總統牌 低脂切片乾酪, 洋蔥, 遠洋牌 鮪魚三明治, 全聯 胡蘿蔔吐司, 優暢寶. Lunch: 統一 西瓜牛乳, 五木 海鮮拉麵. Dinner: 瑞穗 低脂牛奶, mixfit 簡易餐-巧克力堅果. more...
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Losing 1.1 kg a Week
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