Weigh In record (no journal entry) for 09 August 2018
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 63.01g | Prot: 64.44g | Carbs: 181.23g.
Breakfast: Banana Prata, Tirolez Creme de Ricota, Pão Integral, Mel, Leite (Leite Integral). Lunch: Tirol Creme de Leite, Óleo de Coco, Subway Tomate, Brócolis, Feijão Preto Cozido, Repolho Refogado, Arroz Branco. Dinner: Leite (Leite Integral), Tirolez Creme de Ricota, Mel, Pão Integral. Snacks/Other: Leite Integral, Aveia, Ovo Cozido. more...
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Losing 2.8 kg a Week
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naira profe's Weight History
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