Weigh In record (no journal entry) for 10 August 2018
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57.2 kg
Lost so far: 3.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 37.49g | Prot: 52.84g | Carbs: 213.59g.
Breakfast: 田原香 原味滴雞精, 馬可先生 全麥吐司, 泰山 十穀寶. Lunch: 芝士餅乾, 年糕, 總統牌 起司片, 洋蔥, 十全 味噌, 雞蛋（整個）, Costco 冷凍蔬菜, Costco 冷凍綜合蔬菜, 旭家 蒟蒻. Dinner: 酪梨, 雞蛋（整個）, Costco 冷凍蔬菜, Costco 冷凍綜合蔬菜, 泡菜, 洋蔥, 旭家 蒟蒻. more...
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1514 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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