Weigh In record (no journal entry) for 09 August 2018
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47.4 kg
Lost so far: 0.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 57.52g | Prot: 93.98g | Carbs: 166.62g.
Breakfast: Albertsons Old Fashioned Oats, Egg. Lunch: Red Potatoes (Flesh and Skin), Wegmans Boneless Skinless Chicken Breast, Granny Smith Apples. Dinner: Roasted Potato (Fat Added in Cooking), Fage Total 0% Greek Yogurt (Container), Scharffen Berger 82% Dark Chocolate, Carrots, Wegmans Boneless Skinless Chicken Breast. Snacks/Other: Franz 100% Stone Ground Whole Wheat Bread, Kirkland Signature Organic Creamy Almond Butter. more...
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steady weight
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Sathasiless's Weight History
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