Weigh In record (no journal entry) for 09 August 2018
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50.4 kg
Lost so far: 4.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 50.94g | Prot: 48.64g | Carbs: 285.23g.
Lunch: 炒高麗菜, 炒菠菜, 7-11 爪哇咖哩飯. Dinner: 青江菜, 韭菜炒豆芽, 7-11 爪哇咖哩飯. more...
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steady weight
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