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EddieS68
Journal
09 Aug 18
EddieS68's Journal, 09 Aug 18
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Weigh In record (no journal entry) for 09 August 2018
99.5 kg
Lost so far:
2.3 kg
.
Still to go:
9.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2018:
1444 kcal
Fat: 45.56g | Prot: 52.28g | Carbs: 207.69g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Greenway Organic Honey Crunch & Oats.
Lunch:
Lipton Diet Green Tea with Citrus, Kraft Fat Free Raspberry Vinaigrette, Back Yard Burgers Fried Chicken Salad.
Snacks/Other:
Value Corner 2% Milk, Kroger Apple Fritter.
more...
2504 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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EddieS68's Weight History
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