thenester's Journal, 09 Aug 18

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Weigh In record (no journal entry) for 09 August 2018

80.5 kg Lost so far: 10.3 kg. Still to go: 12.4 kg. Diet followed: 100%.

View Diet Calendar, 09 August 2018:

1031 kcal

Fat: 80.59g | Prot: 60.49g | Carbs: 17.66g. Breakfast: Coffee, Butter. Dinner: Chocolate Almond Joy's, Keto Chocolate Mug Cake, Cooked Green Cabbage (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Low carb Sesame Crispbread (Diet Doctor recipe), Mexican Zucchini Lasagna. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...

752 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Fitness Training (Workout) - 1 hour, Fitbit - 22 hours and 30 minutes. more...

steady weight

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thenester's Journal, 09 Aug 18

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thenester's Weight History