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391 Kkal
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1452 kcal
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Fat: 65.67g | Prot: 50.82g | Carbs: 170.15g.
Breakfast: Susu Almond, Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal, Pisang. Lunch: Tempe Mendoan, Bakso Daging Sapi. Dinner: Nasi Putih, Finna Sambal Pedas, Bayam Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Telur Rebus. Snacks/Other: Siantar Top Twistko (70g), Roti Canai, Tempe Mendoan, Zee Multigrain Cereal Bar, Jagung Rebus, Naraya Oat Choco. more...
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1295 kcal
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Exercise:
Sexual Activity - 15 minutes, Breastfeeding - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
09 Aug 18 by member: etiyati12
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wah mantap langsung laper liatnya
09 Aug 18 by member: ein_lutu
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makanan sehat dan serba rebus aja udah 400cal ya... 1/3 kebutuhan kurleb sehari2 ... mirizzz ne hidup sehat blom nyemil2 kita ya. meski eat clean ada calorie disana sni jg hikshiks.. andai ai ai ai ai...
09 Aug 18 by member: Marcella Vony
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@marcela blm tentu. Sayur itu rendahhh bgt kalorinya. Yg byk kalori itu di nasi
09 Aug 18 by member: ein_lutu
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09 Aug 18 by member: Go 46
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