Weigh In record (no journal entry) for 09 August 2018
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106.9 kg
Lost so far: 12.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 48.34g | Prot: 62.29g | Carbs: 55.03g.
Breakfast: Lipton Diet Mixed Berry Green Tea (Bottle). Lunch: Hot Pockets Ham & Cheese. Dinner: Tyson Foods Lightly Breaded Chicken Breast Strips, Scrambled Egg (Whole, Cooked). more...
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Losing 4.1 kg a Week
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tomask 276's Weight History
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