SafiaTnn's Journal, 09 Aug 18

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Weigh In record (no journal entry) for 09 August 2018

46.1 kg Lost so far: 1 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2018:

706 kcal

Fat: 26.87g | Prot: 19.28g | Carbs: 100.28g. Breakfast: Babybel Mini Babybel, Quaker Flocons d'avoine (40g). Lunch: Gâteau au Chocolat (sans Glaçage), Riz au Curry. more...

1268 kcal

Exercise: Body Combat - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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SafiaTnn's Weight History

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SafiaTnn's Journal, 09 Aug 18

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SafiaTnn's Weight History