Weigh In record (no journal entry) for 09 August 2018
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109.6 kg
Lost so far: 23.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 71.73g | Prot: 107.19g | Carbs: 188.59g.
Breakfast: Mein Q Fitness-Quark Heidelbeere, Red Bull Zero Calories, Zitronensaft. Lunch: Delikato Mayonnaise, Maredo Pommes Frites, Gyros, Babybel Mini Babybel Light, REWE Zaziki , Glenfell Hähnchenbrustfilet. Snacks/Other: Kaugummi (Zuckerfrei). more...
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3027 kcal
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Exercise:
Vacuuming - 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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